You may be longing to understand yourself more deeply — to heal old wounds, uncover meaning, and come home to who you truly are. You are not alone. The patterns that feel stuck or heavy can be understood, softened, and transformed. Therapy with me is a space to explore what has shaped you — creating room for self-trust, belonging, and the freedom to live aligned with your values.

I’m a Licensed Mental Health Counselor (LMHC/LPCC) and 500-hour RYT specializing in integrative therapy that blends relational talk therapy with body awareness, breath, inner child work, and earth-based practices. I draw from IFS, somatic therapies, psychodynamic therapy, and mindfulness-based approaches — while also incorporating ACT and CBT to support aligned action.

I believe you already hold the wisdom you need within — my role is to support you as you rediscover that inner knowing.

My clients are often highly sensitive, introspective, or creative souls seeking depth and integration. I especially enjoy guiding those who are:

• Navigating life transitions, identity shifts, or spiritual awakening

• Healing from relational trauma or attachment wounds

• In recovery from substance use or addictive patterns - as well as those who love someone struggling with addiction

• Exploring relationship dynamics, codependency, or boundaries

• Moving through burnout, disconnection, or existential questions around meaning and purpose

Our work together will be grounding, collaborative, and focused on sustainable transformation — not just symptom relief. While sessions are spacious and supportive, I will also gently challenge you to go deeper — to question old stories, examine conflicts, and take meaningful steps toward growth and healing. Together, we will explore your inner landscape — thoughts, emotions, and bodily sensations — with curiosity and care.

I invite you to pause here, feel your feet on the ground, take a deep breath, and envision yourself moving through life with:

• Greater clarity and confidence in your choices

• Emotional resilience and self-compassion

• Richer, more authentic connection to yourself and others

• A sense of wholeness and purpose

Trust that it’s possible for you to become who you truly are.

If you are seeking deeper understanding and are ready to work towards embodiment, wholeness, and a sense of true belonging, I would be honored to guide you on the journey.