move towards clarity, confidence, & connection

Somatic and relational therapy for adults in Massachusetts and California

Many of the people I work with are thoughtful and capable, but something in their life feels stuck. They keep experiencing the same patterns and they struggle to feel confident in themselves, their relationships, or their life path. They come to therapy ready to understand themselves more deeply and create a life that feels fulfilling and purposeful.

I am a licensed therapist and yoga instructor offering a warm, grounded space to explore patterns that have shaped you while supporting you towards impactful change. My priority is to build a meaningful relationship with you so that you can awaken your innate wisdom and inherent worth, then bring that awareness into your life. My approach is integrative, weaving together relational therapy, somatic awareness, and parts work. Both my heart and my mind are present in our sessions together.

Our therapy will invite you to slow down, listen inwardly, and repair the hurt that restricts your vitality and authentic self-expression.

I work with adults struggling with addiction and recovery, anxiety, relationships, and questions around meaning and purpose. I also offer harm reduction and integration therapy for expanded states of consciousness.

Explore the pages on my website to learn more, or schedule a free 15 minute consult or full initial session:

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Colleague Endorsements

  • "Rachel is a gifted and skilled clinician. I have had the pleasure of working with her for multiple years and am in awe of her practice; I am always learning from her. She has qualities as a therapist that cannot be taught, but rather, are a part of who she is as a person: warm, compassionate, attentive, and present. This is what makes her so incredibly skilled at what she does. She incorporates various modalities in her work that are not only evidence based, but also oriented to the mind, body, and soul. She works with the whole person."

    Kayla H., LICSW

  • “Rachel embodies the core qualities of a deeply attuned clinician. She brings warmth and competence in every aspect of her work. Her grounded presence and capacity to hold space for suffering and complexity make her an exceptional and deeply human therapist.“

    Amy B., LMHC

  • “Rachel is a gifted therapist. She is warm, compassionate, intuitive, and invested in the empowerment and well being of her clients. She has many skills such as mindfulness, cognitive behavioral techniques, and body-oriented modalities."

    Marissa V., LMHC

  • "Rachel is a heartfelt and insightful therapist who brings deep dedication to her craft. She’s honest and nurturing, making her presence easy to trust, and it is clear she genuinely cares about her clients. She is also well studied in both modern and traditional practices, which she skillfully weaves together in ways that feel both grounded and intuitive. When you work with Rachel you get someone who is solid when times feel shaky, celebratory in your successes, and, importantly, someone you know is always on your side."

    Yolanda C., LMHC

  • "I have trained alongside Rachel and know her work well as a colleague. She brings real clinical depth and warmth to a holistic, mind-body-soul approach, weaving talk therapy, somatic awareness, and parts work with skill. I recommend her highly."

    Lora S., LICSW

Individual Therapy Sessions

Individual therapy sessions offer an ongoing connection to support you on your path.

I specialize in integrative therapy that blends relational talk therapy with body awareness, breath, inner child work, and earth-based practices. I draw from IFS, somatic therapies, psychodynamic therapy, and mindfulness-based approaches, while also incorporating ACT and CBT to support aligned action. Sessions are offered in-person and online for Massachusetts residents and online only for residents of California.

I can support you through:

  • Significant life transitions

  • Anxiety and self-doubt

  • Addiction and substance use

  • Relationship issues

  • Navigating a loved one struggling with addiction

Therapy with me is collaborative and focused on sustainable transformation, not just symptom relief. While sessions are spacious and supportive, I will also gently challenge you in service of your growth. I believe you already hold the wisdom you need within, my role is to support you as you rediscover that inner knowing.

Our work together will move you towards:

  • Greater clarity and confidence in your choices

  • Emotional resilience and self-compassion

  • A more authentic connection to yourself and others

  • A sense of wholeness, direction, and purpose

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How I Help

  • Anxiety Therapy

    Anxiety can look like constant worry, or like feeling stuck, overwhelmed, or unsure what comes next. Therapy gives you a chance to slow down, understand what’s behind it, and build a steadier relationship with yourself.

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  • Relationship Therapy for Individuals

    Our relationships can bring us our deepest connection and our hardest struggles. We’ll look at the patterns that shape how you connect, so you can build relationships that feel more honest and fulfilling.

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  • Therapy for Life Transitions

    Sometimes life changes unexpectedly, and sometimes the life you’ve built stops feeling quite right. Therapy can help you get clear on what matters to you and find your footing in what comes next.

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  • Addiction and Substance Use Therapy

    Wanting to stop drinking or using and finding it hard doesn’t mean something is wrong with you. Substance use often serves a purpose, and we’ll explore what it’s been doing for you and how to meet those needs in other ways.

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  • Therapy for Families and Loved Ones Affected by Addiction

    Loving someone who struggles with addiction can be painful, confusing, and exhausting. This work puts the focus on you, so you can set boundaries, find clarity, and support someone you love without losing yourself.

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  • Psychedelic Harm Reduction and Integration Therapy

    Whether you’re considering psychedelic use or making sense of a past experience, you can talk openly here without judgment. Together we’ll work toward thoughtful, informed decisions and help you bring your insights into daily life.

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ABOUT ME