Support rooted in connection, insight, and embodiment.

Come home to yourself.

Many of us move through life feeling disconnected — from our bodies, our relationships, or a clear sense of who we are.

Old wounds can echo in subtle ways: through self-doubt, overthinking, numbness, or a feeling of not quite belonging.

This work is an invitation to slow down, listen inwardly, and remember who you really are.

I’m Rachel — a licensed therapist offering a warm, grounded space to explore the patterns that have shaped you and rediscover the wisdom you already hold within.

My approach weaves together talk therapy, somatic awareness, and parts work — inviting body, heart, and mind into the healing process. I also draw from earth-based and contemplative practices that nurture connection with something larger than the self.

I work with young adults, people in recovery, and those navigating existential questions around identity, relationships, and purpose.

Scroll down or explore the counseling and FAQ pages to learn more, or schedule an initial appointment here:

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Colleague Endorsements

  • "Rachel is a gifted and skilled clinician. I have had the pleasure of working with her for multiple years and am in awe of her practice; I am always learning from her. She has qualities as a therapist that cannot be taught, but rather, are a part of who she is as a person: warm, compassionate, attentive, and present. This is what makes her so incredibly skilled at what she does. She incorporates various modalities in her work that are not only evidence based, but also oriented to the mind, body, and soul. She works with the whole person."

    Kayla H., LICSW

  • “Rachel embodies the core qualities of a deeply attuned clinician. She brings warmth and competence in every aspect of her work. Her grounded presence and capacity to hold space for suffering and complexity make her an exceptional and deeply human therapist.“

    Amy B., LMHC

  • “Rachel is a gifted therapist. She is warm, compassionate, intuitive, and invested in the empowerment and well being of her clients. She has many skills such as mindfulness, cognitive behavioral techniques, and body-oriented modalities."

    Marissa V., LMHC

  • "Rachel is a heartfelt and insightful therapist who brings deep dedication to her craft. She’s honest and nurturing, making her presence easy to trust, and it is clear she genuinely cares about her clients. She is also well studied in both modern and traditional practices, which she skillfully weaves together in ways that feel both grounded and intuitive. When you work with Rachel you get someone who is solid when times feel shaky, celebratory in your successes, and, importantly, someone you know is always on your side."

    Yolanda C., LMHC

Get to know me and my process

  • Counseling

    Deepening connection to body, mind, heart, and spirit in order to heal and grow.

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  • Movement

    Building relationship with the body as a vehicle for wisdom and change.

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  • Elements

    Inspiration from earth, water, air, and fire.

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  • Herbal Craft

    Working with plant medicine to facilitate the healing process.

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About Me